LIVE WELL GUIDEBOOK

£24.99
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Your 40 page guide to feel the best you have ever felt!


Learn how to increase your energy, balance your blood sugar, lose excess weight and live a better quality of life with step-by-step guidance!
Shift your mindset, learn to love your body and yourself. The guidebook gives you realistic, straight forward, step-by-step guidance on how to improve your routine to improve your life. 
'The Live Well Guidebook is the next best thing to having Holly as your personal Health Coach!' - Kate, London

 
Your guide Includes:
8 Steps to get started
How to reduce inflammation
Balance your blood sugar levels
What to eat, when to eat and how to eat
Nutrition 101
Effective goal setting techniques
Structuring your plate
Daily Routines for implementing healthy habits
Mindfulness
Meditations
Self Care Practices
Food Lists
Food Preparation and cooking tips
Meal Guide
Shopping List
Food Journal
Evening Journal 

This guidebook gives you a deep dive in how to increase your energy, reduce inflammation and excess weight.

This guide was created to educate you on how to take your health into your own hands and live a happier, healthier life.

Guiding you to improve your energy, balance your blood sugar, reduce inflammation and excess weight, the Live Well Guidebook will be your guide for many years to come. 

Many of us set aside time to spring clean our homes, our gardens, and our cars, yet the body is often forgotten. This is a wonderful opportunity to support your body so it may function at its’ full potential. I see many clients who suffer from allergies, stress, fatigue, headaches, hormonal imbalances, digestive issues, weak immune systems, and skin problems. These are your body’s cries for help! It is asking for a time to rest, rejuvenate, be deeply nurtured, and nourished.

We are only here once. We want to live as vibrant, healthy and alive as possible. So let’s learn how.

Knowledge is power. Let's learn how to take your health into your own hands.