I'm sure you have heard of the popular portobello, shiitake and white button mushrooms, but there are many others that you may not have ever heard of/used before and they are definitely worth knowing about!
Reishi, Chaga, Turkey Tail and Lions Mane are other types of mushrooms with powerful health benefits that you will want to become aware of. These mushrooms are packed with antioxidants, help to support our immune system and hormone regulation and many more benefits. These types of mushrooms work as adaptogens to work with your body in order to bring it back to balance - amazing, right!
They are so easy to take too. You just stir 1/2 teaspoon into your coffee or milk of choice.
Reishi Mushroom Reishi is best consumed before bed as it brings you into a calm and restful state. Reishi has been shown to help improve sleep, high blood pressure and high levels of cholesterol.
Lions Mane Mushroom Lions Mane is best consumed in the morning as it helps to stimulate the brain. Lions mane also contains high levels of antioxidants and helps to support the immune system. Turkey Tail Mushroom Turkey Tail has been shown to help improve gut health, is loaded with antioxidants and also helps support your immune system.
Chaga Mushroom Chaga contains high levels of fibre, iron, magnesium, Vitamin D and can be taken at any time of the day! Enjoy!