Do you constantly feel tired? Can't think clearly? Get easily distracted? It sounds like you're dealing with brain fog.
Due to our fast-paced lifestyles and high consumption of processed foods, brain fog is so common. Our brain needs a range of vitamins and minerals and healthy fats in order to function at it's best and as a large number of us have nutrient deficiencies, too much sugar in our diets and aren't sleeping even nearly enough, we aren't giving our brains the fuel it needs to concentrate and function as it should.
If you are suffering with brain fog, there are some things you can do to improve your brain health and improve your cognitive function. Some of these factors include:
Swap refined carbohydrates for whole food carbohydrates : Including whole food carbohydrates such as vegetables and fruits that decrease inflammation, are full of vitamins and minerals and fibre. Reducing our consumption of processed foods that are loaded with sugars will help to improve your brain function and overall health.
Manage stress levels: Stress increases the hormone cortisol which leads to inflammation, cognitive decline, fatigue and anxiety. Stress reducing techniques like breath work, meditation, movement and journaling can help to reduce your cortisol levels and inflammation leaving you with a clearer mind and enabling you to focus much easier.
Move your body : Exercise has been shown to lower inflammation, reduce stress levels and improves cognitive function. Making sure that you are moving your body for at least 20 minutes a day is important for your overall health and brain health. Find what exercise works for you and make it a part of your daily routine.
Supplements : Supplements have been shown to help increase cognitive function and improve your mental and physical health. With regards to improving brain fog, supplements like Omega 3 fatty acids are a brilliant addition to a healthy lifestyle to improve brain health, adaptogens such as Ashwagandha helps to reduce the levels of cortisol in the body and making sure you have adequate levels of Vitamin B for energy!