Holly 3 days ago DO YOU EAT WHEN STRESSED? Stress and other emotions have been shown to impair our digestion, meaning that when we eat when stressed, our body cannot completely...
Holly Jun 20 CRAVING SALT? TRY THESE 4 SNACK IDEAS Salt has gained a bad reputation for a long period of time. However, salts are important as they support nutrient absorption, kidney...
Holly Jun 8 FEELING TIRED? CAN'T THINK CLEARLY? SOUNDS LIKE BRAIN FOG.. Do you constantly feel tired? Can't think clearly? Get easily distracted? It sounds like you're dealing with brain fog. Due to our...
Holly May 6 SATISFYING SNACKS TO CURB YOUR CRAVINGS Curbing sugar cravings is something so many of my clients are wanting to achieve. Understanding how to satisfy your cravings in a healthy...
Holly May 4 THE MAGIC WITHIN MUSHROOMS I'm sure you have heard of the popular portobello, shiitake and white button mushrooms, but there are many others that you may not have...
Holly Mar 25 BALANCE YOUR BLOOD SUGAR When we have raised blood sugar levels over a long period of time, health conditions such as Type 2 Diabetes, stroke and weight gain can...
Holly Feb 14 BALANCING FEMALE HORMONES An imbalance in hormones is all too common nowadays. There are many pieces to the puzzle with making sure our hormones are working in...
Holly Jan 4 THE LINK BETWEEN FOOD AND MENTAL HEALTH We know that diet and what we eat affects our physical health, but did you know that it can also affect our mental health too?
Holly Dec 29, 2020 NATURALLY BALANCE YOUR HORMONES Our hormones are vital chemical messengers which work together and affect many different aspects of our overall health. If just one of...
Holly Feb 18, 2020 Herbal Remedies To Help With The Flu It's definitely cold and flu season here in the UK with a lot of my clients feeling run down and exhausted with the flu. It's not ideal...
Holly Jan 10, 2020 How To Reduce Sugar Cravings Sugar is addictive; there's no denying that. It can really feel like you NEED to get that sugar fix if your energy is feeling low but you...
Holly Nov 5, 2019 Snack Of The Month I recently came across 'Fatt Bar' as I was queueing up to pay for my groceries in Whole Foods. I thought I'd give one a go as I am always...
Holly Oct 1, 2019 Kitchen Must-Haves! Having healthy food to hand is essential if you are to maintain a healthy lifestyle. Some of my clients are unsure what foods to keep in...
Holly Jul 9, 2019 Healthy Snacks On The Go Recently I have had a lot of emails with suggestions about healthy snack ideas and what snacks are good to eat on the go. Many of my...
Holly Jul 2, 2019 Top Calming Herbs Stress is a huge issue in today's society and it is almost unavoidable. The majority of us are living at 100 miles per hour with caffeine...
Holly Jun 25, 2019 Balance Your Hormones Naturally Hormones are essential for our overall wellbeing. When our hormones are in balance, our body is in balance. What are hormones and what do...
Holly Jun 12, 2019 CONTRIBUTOR : HVMN, Drinks to boost weight loss..? Weight Loss Drinks for a Successful Diet Originally published on HVMN by Ryan Rodal You’re about to embark on a weight loss journey....
Holly May 17, 2019 The Power of The Reishi Mushroom The Reishi mushroom has been used over thousands of years due to it’s mind-blowing healing capacities. It is a type of medicinal fungus...
Holly May 7, 2019 Miracle Powder : Diatomaceous Earth Diatomaceous Earth (DE) is something that I wanted to write about as I have found the results too good to keep to myself - both for my...
Holly May 4, 2019 Benefits of Miso Soup Miso has been a staple ingredient in the Japanese diet for thousands of years. It is a paste which is made from fermented beans or grains...
Holly Mar 5, 2019 Herbs and Spices to Incorporate Weekly Herbs and spices are a great way to easily add extra vitamins and minerals into your diet. Here are my Top 5 for you to add into your...
Holly Feb 3, 2019 Top Foods To Eat For Glowing Skin The food you eat has a huge impact on your largest organ- your skin. Ensuring you are nourishing your skin from the inside out is vital,...
