Holly Feb 14 BALANCING FEMALE HORMONES An imbalance in hormones is all too common nowadays. There are many pieces to the puzzle with making sure our hormones are working in har...
Holly Feb 8 INSULIN & HORMONES If you’re someone who craves sugar or salt, sleeps poorly and constantly feels tired, it’s likely that your hormones are running haywire....
Holly Jan 25 EATING AND LIVING TO ENHANCE BRAIN HEALTH Our brain is an organ that’s connected with everything going on in our body. Our brain requires around 20% of the calories we consume and...
Holly Jan 4 THE LINK BETWEEN FOOD AND MENTAL HEALTH We know that diet and what we eat affects our physical health, but did you know that it can also affect our mental health too? The best m...
Holly Dec 29, 2020 NATURALLY BALANCE YOUR HORMONES Our hormones are vital chemical messengers which work together and affect many different aspects of our overall health. If just one of ou...
Holly Feb 18, 2020 Herbal Remedies To Help With The Flu It's definitely cold and flu season here in the UK with a lot of my clients feeling run down and exhausted with the flu. It's not ideal a...
Holly Jan 10, 2020 How To Reduce Sugar Cravings Sugar is addictive; there's no denying that. It can really feel like you NEED to get that sugar fix if your energy is feeling low but you...
Holly Nov 5, 2019 Snack Of The Month I recently came across 'Fatt Bar' as I was queueing up to pay for my groceries in Whole Foods. I thought I'd give one a go as I am always...
Holly Oct 1, 2019 Kitchen Must-Haves! Having healthy food to hand is essential if you are to maintain a healthy lifestyle. Some of my clients are unsure what foods to keep in ...
Holly Jul 9, 2019 Healthy Snacks On The Go Recently I have had a lot of emails with suggestions about healthy snack ideas and what snacks are good to eat on the go. Many of my clie...
Holly Jul 2, 2019 Top Calming Herbs Stress is a huge issue in today's society and it is almost unavoidable. The majority of us are living at 100 miles per hour with caffeine...
Holly Jun 25, 2019 Balance Your Hormones Naturally Hormones are essential for our overall wellbeing. When our hormones are in balance, our body is in balance. What are hormones and what do...
Holly Jun 12, 2019 CONTRIBUTOR : HVMN, Drinks to boost weight loss..? Weight Loss Drinks for a Successful Diet Originally published on HVMN by Ryan Rodal You’re about to embark on a weight loss journey. You’...
Holly May 17, 2019 The Power of The Reishi Mushroom The Reishi mushroom has been used over thousands of years due to it’s mind-blowing healing capacities. It is a type of medicinal fungus w...
Holly May 7, 2019 Miracle Powder : Diatomaceous Earth Diatomaceous Earth (DE) is something that I wanted to write about as I have found the results too good to keep to myself - both for my sk...
Holly May 4, 2019 Benefits of Miso Soup Miso has been a staple ingredient in the Japanese diet for thousands of years. It is a paste which is made from fermented beans or grains...
Holly Mar 5, 2019 Herbs and Spices to Incorporate Weekly Herbs and spices are a great way to easily add extra vitamins and minerals into your diet. Here are my Top 5 for you to add into your rou...
Holly Feb 3, 2019 Top Foods To Eat For Glowing Skin The food you eat has a huge impact on your largest organ- your skin. Ensuring you are nourishing your skin from the inside out is vital, ...
Holly Jan 21, 2019 Benefits of Adding Herbs into your diet Herbs and Spices Herbs and spices originate from plants, flowers, fruits, seeds, barks, leaves, and roots and they are usually sitting in...
Holly Nov 26, 2018 Apple Cider Vinegar Apple Cider Vinegar (ACV) is made by fermenting the sugar from apples which turns into acetic acid. During the fermentation, the ACV crea...
Holly Nov 26, 2018 Food Combining Throughout Chinese medicine, Ayurveda and many other alternative medicine protocols it has been demonstrated that incorrect ‘food combini...
Holly Sep 13, 2018 The Gut : Is it really that important and is it really the second brain..? Yes, it really IS that important! Did you know that the majority of our immune system actually lives in our gut? This means that even a s...
Holly Sep 13, 2018 MCT Oil : Does it really make your coffee 'bulletproof'...? Short answer: Yes! MCTs are a unique form of saturated fat which contain a number of antimicrobial and antioxidant components which suppo...
Holly Sep 13, 2018 Fat: Eating fat will make me fat...right? We have been taught that this is true because it makes perfect sense right? From a caloric perspective, that seems to make sense. Dietary...
