Holly Aug 26 8 NATURAL REMEDIES FOR SEASONAL ALLERGIES Seasonal allergies are unfortunately very common and very annoying. Many suffer from seasonal allergies unnecessarily when in fact there ...
Holly Aug 12 4 DETOX BATH RECIPES TO MAKE YOU FEEL RELAXED Having a warm bath is one of my favourite things to do before bed. It makes you feel so calm and relaxed and is a great time for a little...
Holly Aug 10 NATURAL HOMEMADE BODY SCRUBS FOR GLOWING SKIN Self-care and looking after yourself mentally and physically is essential, particularly right now. Taking time to yourself and making a h...
Holly Aug 6 6 NATURAL WAYS TO REDUCE THE APPEARANCE OF CELLULITE Cellulite is a common problem which many women deal with. It doesn’t matter your shape or size, cellulite can affect anyone of us and alt...
Holly Jul 20 NATURAL BROW AND LASH GROWTH SERUM Bushy brows and long eyelashes are what many of us desire. Although you can get eyelash extensions and fill in your brows with pencil, wo...
Holly Feb 18 Herbal Remedies To Help With The Flu It's definitely cold and flu season here in the UK with a lot of my clients feeling run down and exhausted with the flu. It's not ideal a...
Holly Feb 11 My Top Natural Detox Bath Recipes Having a warm bath is one of my favourite things to do before bed. It makes me feel so calm and relaxed and is a great time for a little ...
Holly Jan 30 Natural Skin Exfoliator Grains have been used in skincare products for years and have been hailed as helping your skin look radiant and giving you a glow. All yo...
Holly Jan 21 Tips To Reduce Cellulite Naturally Cellulite is a common issue which the majority of us face. Whether you're naturally slim or curvier, cellulite can still be a persistent ...
Holly Jan 14 Are you an emotional eater? It's time to let that go! What is emotional eating? Emotional eating is a response to a feeling rather than that of true hunger. Emotional Eating is used as a way ...
Holly Oct 29, 2019 Herbs For Glowing Skin After battling my own skin health journey and overcoming severe eczema and dermatitis by my creating my own natural remedies and changing...
Holly Oct 22, 2019 Exfoliate Your Body With Coffee! Using coffee granules as a way to exfoliate your body is an inexpensive, effective and natural way to get rid of dead skin cells, feed yo...
Holly Oct 19, 2019 Keep Your Skin Hydrated This Autumn During autumn our skin tends to get dry, flaky and we break out more often. The cold, dry weather is not good for our skin and can leave ...
Holly Oct 15, 2019 Dry Skin Brushing You have heard me mention many times how the skin is the largest organ of the human body. But did you also know that approximately 1/3 of...
Holly Oct 9, 2019 Sleep Well Having trouble falling asleep is a very common problem that the majority of my clients tell me about when we start to work together. They...
Holly Oct 3, 2019 Skin Glow Guide Your skin is your body’s largest and fastest growing organ...amazing, right? Yet most of us neglect it and think that because we put a nu...
Holly Sep 30, 2019 Morning Routine Habits Implementing a morning routine has an array of benefits, especially for your mental health. A morning routine not only starts your day in...
Holly Sep 28, 2019 HEALTH HACKS Here are 3 of some of my health hacks which can easily be implemented into your routine to assist with boosting your metabolism, improvin...
Holly Sep 9, 2019 Sweat It Out Infrared saunas have been in the press quite a lot recently, and with good reason. Traditional saunas are known for their health benefits...
Holly Aug 14, 2019 Amp-Up Your Health With Cold Water Therapy Every morning I dry body brush for 5 minutes and jump into a cold shower before I do anything else. Not only does this immediately wake u...
Holly May 31, 2019 De-Stress and Improve Your Sleep Having trouble falling asleep seems to be a big issue for most of us at the moment. We are being stimulated all day with many stressors p...
Holly May 18, 2019 Staying Present Staying present seems almost impossible in our hectic world. We are all constantly multitasking and being stimulated from so many differe...
