Holly 2 days ago BALANCING FEMALE HORMONES When our hormones are out of balance we may feel fatigued, have digestive issues, low libido, unexplained weight gain or weight loss and...
Holly 3 days ago DO YOU EAT WHEN STRESSED? Stress and other emotions have been shown to impair our digestion, meaning that when we eat when stressed, our body cannot completely...
Holly Jun 19 TOP 5 STRATEGIES FOR OPTIMUM WELLBEING 1. Support When we have a support system and expert guidance, we are more likely to stick to new lifestyle principles and create healthy...
Holly Jun 13 NATURAL REMEDIES FOR SUNBURN Sunburn can be a real inconvenience – particularly if it happens on the first day of spending some time in the sun. We know that the sun...
Holly Jun 11 AROMATHERAPY FOR BETTER SLEEP AND REDUCING STRESS Being a trained Herbalist, using essential oils has been a part of my life for many years and is something I recommend to some clients...
Holly Jun 8 FEELING TIRED? CAN'T THINK CLEARLY? SOUNDS LIKE BRAIN FOG.. Do you constantly feel tired? Can't think clearly? Get easily distracted? It sounds like you're dealing with brain fog. Due to our...
Holly May 24 BEST ESSENTIAL OILS FOR HAIR HEALTH Rosemary Rosemary oil is one of the top essential oils for hair health. Rosemary is used to stimulate hair growth and healing as it has...
Holly May 10 SKIN HEALTH TIPS DURING THE COLDER MONTHS This winter seems to have gone on forever in the UK, it's May and still very chilly outside. The cold weather leaves our skin dry and...
Holly Apr 7 AMPLIFY YOUR HAPPINESS There are ways we can boost the release of our happy hormones for us to live happier, more fulfilled lives. Small steps we can take to...
Holly Mar 26 BLOATED? UNEXPLAINED WEIGHT GAIN? IT COULD BE LEAKY GUT SYNDROME. Leaky gut is a condition which affects millions of us. Leaky gut not only impacts your digestive health, but also leads to many other...
Holly Mar 25 BALANCE YOUR BLOOD SUGAR When we have raised blood sugar levels over a long period of time, health conditions such as Type 2 Diabetes, stroke and weight gain can...
Holly Mar 16 ESSENTIAL OILS TO REDUCE ANXIETY Essential oils have been shown to provide stress reducing properties and relief from anxiety.
Holly Mar 12 HEAVY METAL TOXICITY Heavy metal toxicity is linked to chronic disease, fatigue, mood and even decreased brain function. Common ways that we are exposed to...
Holly Mar 11 SIMPLE TOOLS FOR BETTER SLEEP Getting consistent high-quality sleep is something many of us ignore as an important part of a healthy lifestyle. But it’s vital we don’t...
Holly Feb 14 BALANCING FEMALE HORMONES An imbalance in hormones is all too common nowadays. There are many pieces to the puzzle with making sure our hormones are working in...
Holly Jan 29 ADRENAL FATIGUE Too busy? Too stressed? Too anxious? Watch out for adrenal fatigue. Burn out is all too common.
Holly Jan 20 YOU ARE WHAT YOU CONSUME What we put inside our bodies affects our mental, physical and emotional health. I’m talking not just food, but other types of...
Holly Jan 6 WHAT DO WE MEAN BY A 'HEALTHY LIFESTYLE'? When we talk about a healthy lifestyle, it has been previously understood that a healthy lifestyle is the result of not over indulging in...
Holly Dec 29, 2020 NATURALLY BALANCE YOUR HORMONES Our hormones are vital chemical messengers which work together and affect many different aspects of our overall health. If just one of...
Holly Dec 15, 2020 THE BENEFITS OF DRY BRUSHING, AND HOW TO DO IT The skin is the largest organ of the human body and around one-third of your body’s daily impurities are excreted through it. Getting...
