Holly Feb 18 INTERMITTENT FASTING AND METABOLIC FLEXIBILITY Intermittent fasting is essentially the cycle of when you eat, and when you don't eat - an eating pattern. You eat the same food you woul...
Holly Feb 14 BALANCING FEMALE HORMONES An imbalance in hormones is all too common nowadays. There are many pieces to the puzzle with making sure our hormones are working in har...
Holly Feb 8 INSULIN & HORMONES If you’re someone who craves sugar or salt, sleeps poorly and constantly feels tired, it’s likely that your hormones are running haywire....
Holly Jan 29 ADRENAL FATIGUE Too busy? Too stressed? Too anxious? Watch out for adrenal fatigue. Burn out is all too common. What is adrenal fatigue and how is it cau...
Holly Jan 20 YOU ARE WHAT YOU CONSUME What we put inside our bodies affects our mental, physical and emotional health. I’m talking not just food, but other types of consumptio...
Holly Jan 6 WHAT DO WE MEAN BY A 'HEALTHY LIFESTYLE'? When we talk about a healthy lifestyle, it has been previously understood that a healthy lifestyle is the result of not over indulging in...
Holly Dec 29, 2020 NATURALLY BALANCE YOUR HORMONES Our hormones are vital chemical messengers which work together and affect many different aspects of our overall health. If just one of ou...
Holly Dec 15, 2020 THE BENEFITS OF DRY BRUSHING, AND HOW TO DO IT The skin is the largest organ of the human body and around one-third of your body’s daily impurities are excreted through it. Getting you...
Holly Dec 11, 2020 FOODS AND INGREDIENTS FOR GLOWING SKIN FROM WITHIN Your skin is your body’s largest and fastest-growing organ. Amazing, right? Our lifestyle and diet have a huge impact on the way our skin...
Holly Dec 2, 2020 THE BENEFITS OF JOJOBA OIL Jojoba oil is hands down one of my favourite oils for natural beauty. It’s so versatile, has a tonne of benefits for your skin and hair, ...
Holly Aug 26, 2020 8 NATURAL REMEDIES FOR SEASONAL ALLERGIES Seasonal allergies are unfortunately very common and very annoying. Many suffer from seasonal allergies unnecessarily when in fact there ...
Holly Aug 12, 2020 4 DETOX BATH RECIPES TO MAKE YOU FEEL RELAXED Having a warm bath is one of my favourite things to do before bed. It makes you feel so calm and relaxed and is a great time for a little...
Holly Aug 10, 2020 NATURAL HOMEMADE BODY SCRUBS FOR GLOWING SKIN Self-care and looking after yourself mentally and physically is essential, particularly right now. Taking time to yourself and making a h...
Holly Aug 6, 2020 6 NATURAL WAYS TO REDUCE THE APPEARANCE OF CELLULITE Cellulite is a common problem which many women deal with. It doesn’t matter your shape or size, cellulite can affect anyone of us and alt...
Holly Jul 20, 2020 NATURAL BROW AND LASH GROWTH SERUM Bushy brows and long eyelashes are what many of us desire. Although you can get eyelash extensions and fill in your brows with pencil, wo...
Holly Feb 18, 2020 Herbal Remedies To Help With The Flu It's definitely cold and flu season here in the UK with a lot of my clients feeling run down and exhausted with the flu. It's not ideal a...
Holly Feb 11, 2020 My Top Natural Detox Bath Recipes Having a warm bath is one of my favourite things to do before bed. It makes me feel so calm and relaxed and is a great time for a little ...
Holly Jan 30, 2020 Natural Skin Exfoliator Grains have been used in skincare products for years and have been hailed as helping your skin look radiant and giving you a glow. All yo...
Holly Jan 21, 2020 Tips To Reduce Cellulite Naturally Cellulite is a common issue which the majority of us face. Whether you're naturally slim or curvier, cellulite can still be a persistent ...
Holly Jan 14, 2020 Are you an emotional eater? It's time to let that go! What is emotional eating? Emotional eating is a response to a feeling rather than that of true hunger. Emotional Eating is used as a way ...
Holly Oct 29, 2019 Herbs For Glowing Skin After battling my own skin health journey and overcoming severe eczema and dermatitis by my creating my own natural remedies and changing...
Holly Oct 22, 2019 Exfoliate Your Body With Coffee! Using coffee granules as a way to exfoliate your body is an inexpensive, effective and natural way to get rid of dead skin cells, feed yo...
