Holly Apr 7 AMPLIFY YOUR HAPPINESS There are ways we can boost the release of our happy hormones for us to live happier, more fulfilled lives. Small steps we can take to...
Holly Mar 26 BLOATED? UNEXPLAINED WEIGHT GAIN? IT COULD BE LEAKY GUT SYNDROME. Leaky gut is a condition which affects millions of us. Leaky gut not only impacts your digestive health, but also leads to many other...
Holly Mar 25 BALANCE YOUR BLOOD SUGAR When we have raised blood sugar levels over a long period of time, health conditions such as Type 2 Diabetes, stroke and weight gain can...
Holly Mar 16 ESSENTIAL OILS TO REDUCE ANXIETY Essential oils have been shown to provide stress reducing properties and relief from anxiety. Anxiety is common and making a blend of...
Holly Mar 12 HEAVY METAL TOXICITY Heavy metal toxicity is linked to chronic disease, fatigue, mood and even decreased brain function. Common ways that we are exposed to...
Holly Mar 11 SIMPLE TOOLS FOR BETTER SLEEP Getting consistent high-quality sleep is something many of us ignore as an important part of a healthy lifestyle. But it’s vital we don’t...
Holly Feb 18 INTERMITTENT FASTING AND METABOLIC FLEXIBILITY Intermittent fasting is essentially the cycle of when you eat, and when you don't eat - an eating pattern. You eat the same food you...
Holly Feb 14 BALANCING FEMALE HORMONES An imbalance in hormones is all too common nowadays. There are many pieces to the puzzle with making sure our hormones are working in...
Holly Feb 8 INSULIN & HORMONES If you’re someone who craves sugar or salt, sleeps poorly and constantly feels tired, it’s likely that your hormones are running haywire....
Holly Jan 29 ADRENAL FATIGUE Too busy? Too stressed? Too anxious? Watch out for adrenal fatigue. Burn out is all too common. What is adrenal fatigue and how is it...
Holly Jan 20 YOU ARE WHAT YOU CONSUME What we put inside our bodies affects our mental, physical and emotional health. I’m talking not just food, but other types of...
Holly Jan 6 WHAT DO WE MEAN BY A 'HEALTHY LIFESTYLE'? When we talk about a healthy lifestyle, it has been previously understood that a healthy lifestyle is the result of not over indulging in...
Holly Dec 29, 2020 NATURALLY BALANCE YOUR HORMONES Our hormones are vital chemical messengers which work together and affect many different aspects of our overall health. If just one of...
Holly Dec 15, 2020 THE BENEFITS OF DRY BRUSHING, AND HOW TO DO IT The skin is the largest organ of the human body and around one-third of your body’s daily impurities are excreted through it. Getting...
Holly Dec 11, 2020 FOODS AND INGREDIENTS FOR GLOWING SKIN FROM WITHIN Your skin is your body’s largest and fastest-growing organ. Amazing, right? Our lifestyle and diet have a huge impact on the way our skin...
Holly Dec 2, 2020 THE BENEFITS OF JOJOBA OIL Jojoba oil is hands down one of my favourite oils for natural beauty. It’s so versatile, has a tonne of benefits for your skin and hair,...
Holly Aug 26, 2020 8 NATURAL REMEDIES FOR SEASONAL ALLERGIES Seasonal allergies are unfortunately very common and very annoying. Many suffer from seasonal allergies unnecessarily when in fact there...
Holly Aug 12, 2020 4 DETOX BATH RECIPES TO MAKE YOU FEEL RELAXED Having a warm bath is one of my favourite things to do before bed. It makes you feel so calm and relaxed and is a great time for a little...
Holly Aug 10, 2020 NATURAL HOMEMADE BODY SCRUBS FOR GLOWING SKIN Self-care and looking after yourself mentally and physically is essential, particularly right now. Taking time to yourself and making a...
Holly Aug 6, 2020 6 NATURAL WAYS TO REDUCE THE APPEARANCE OF CELLULITE Cellulite is a common problem which many women deal with. It doesn’t matter your shape or size, cellulite can affect anyone of us and...
Holly Jul 20, 2020 NATURAL BROW AND LASH GROWTH SERUM Bushy brows and long eyelashes are what many of us desire. Although you can get eyelash extensions and fill in your brows with pencil,...
Holly Feb 18, 2020 Herbal Remedies To Help With The Flu It's definitely cold and flu season here in the UK with a lot of my clients feeling run down and exhausted with the flu. It's not ideal...
