Overcome Your Emotional Eating Habits
















Did you know that mindless, emotional eating is one of the top reasons why you aren't hitting your weight loss goal?

You feel frustrated and stuck in your emotional eating habits and don't know where to turn to overcome them. You think you won't reach for the snacks again when feeling stressed or upset but then it happens again without you even realising.

With this guide you will:

  • Learn why Emotional Eating occurs.

  • Learn new ways of coping with your emotions rather than turning to food.

  • Learn how to divert your attention away from food and eating when not hungry.

  • Learn the one, super simple, no-fail tool for losing weight!

'This guide helped me get on the path of being honest with myself about the time I have wasted by hiding away and eating my emotions. It resonated with me so much and I committed to 1:1 Coaching with Holly to further my understanding. I have lost 4kg within a matter of weeks!'

- Rosy, London

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