UNDERSTAND YOUR EMOTIONAL EATING PATTERNS
Did you know that mindless, emotional eating is one of the top reasons why you aren't hitting your weight loss goal?
Do you feel frustrated and stuck in your emotional eating habits and don't know where to turn to overcome them? Do you think you won't reach for the snacks again when feeling stressed or upset but then it happens again without you even realising?
With this guide you will:
Learn why Emotional Eating occurs.
Learn new ways of coping with your emotions rather than turning to food.
Learn how to divert your attention away from food and eating when not hungry.
Learn the one, super simple, no-fail tool for losing weight!