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Offering Private 1:1 Nutrition Consultations & Health Coaching via Skype and telephone. Discussing your current lifestyle, eating habits and goals, we will make tweaks to your lifestyle and diet to encourage optimum nutrition and build a healthy foundation for you to thrive and help you reach your goals.

 

 

 

 

Areas covered include:

which works for your specific body type and your lifestyle

WEIGHT LOSS & WEIGHT MANAGEMENT

 

by balancing blood sugar levels so you lose weight and keep it off

TEACHING YOU TO INTEGRATE NEW PATTERNS OF EATING

OVERCOMING EMOTIONAL EATING

teaching you to spot the triggers and how to overcome them

MINDSET SHIFTS AND MINDFULNESS

enabling you to really tune into your body and your intuition 

SKIN HEALTH REPAIR & REJUVENATION

 

through diet and lifestyle modifications and stress management techniques