May 18, 2021

FEELING TIRED? CAN'T THINK CLEARLY? SOUNDS LIKE BRAIN FOG..

By admin
FEELING TIRED? CAN'T THINK CLEARLY? SOUNDS LIKE BRAIN FOG..
Do you constantly feel tired? Can't think clearly? Get easily distracted? It sounds like you're dealing with brain fog.

Due to our fast-paced lifestyles and high consumption of processed foods, brain fog is so common. Our brain needs a range of vitamins and minerals and healthy fats in order to function at it's best and as a large number of us have nutrient deficiencies, too much sugar in our diets and aren't sleeping even nearly enough, we aren't giving our brains the fuel it needs to concentrate and function as it should.

If you are suffering with brain fog, there are some things you can do to improve your brain health and improve your cognitive function. Some of these factors include: