October 12, 2021

15 Minute Meditation for Love & Kindness

By Holly Zoccolan
15 Minute Meditation for Love & Kindness

15 Minute Meditation for Love & Kindness with Christine Cara, Yoga & Meditation Expert at The Health Zoc

 

Christine is a yoga and meditation teacher based in South West London. Her passion is to help women find a deeper connection to themselves through the power of yogic practices. She believes that when we are more connected and embodied in who we are, we can begin to make choices in life that serve our highest good and in turn, create the daily life we wish to lead.

Keep in touch with Christine on Instagram @_christinecara and online christinecara.com