Hi, I'm Holly!
At the age of 17, I sadly lost my mother to cancer. During her illness, I became increasingly frustrated by the lack of information and advice about diet and nutrition offered by the medical profession. I made a commitment then to seek a wider understanding of how the right nutrition and mindset could help to improve overall health and wellbeing.
My journey began when I started studying Nutritional Health Coaching at the Institute of Integrative Nutrition in 2013 while working as a model, and it continued several years later when I was diagnosed with stress-related eczema and dermatitis. Shunning steroids, I did a course in herbal medicine and began making my own natural products to repair my skin and prevent future flare-ups. I also implemented mindfulness strategies to manage stress, including yoga and meditation, and within weeks, my condition had started to improve.
I am now passionate about sharing what I have learned to make a positive impact on people’s lifestyle choices. I want to help you to achieve optimum health; to reach your goals and live a happier, more fulfilled life. I take a holistic approach, believing that ultimate health isn’t just the food we eat, it’s also our mindset, lifestyle choices and how we treat our bodies. I will work with you to create a plan tailored to your specific body type and lifestyle, so that you are confident about the way your own body functions and how you can nourish it – from the inside out – and achieve your goals.
Join The Health Zoc Community where I send you weekly posts on health related topics and answer your FAQ's as well as monthly video series educating you on health, wellness and how to kickstart your health journey!
WHAT JESSICA HAS TO SAY...
'Holly has healed my relationship with food and enabled me to create healthy habits. She changed my mindset and I could not recommend her enough!'